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SPORTS NUTRITION, PILATES & TRIATHLON COACHING

PERFORMANCE FOCUSED FOR SPORT

 

Functional Nutrition and Functional Movement has a crucial role to play in optimising endurance, recovery and athletic potential of sports persons, both those chasing PB's, age grouper spots, coveted spots in teams and even the weekend warriors who are pushing their personal limits in the name of fun.

I can help you with:

- Sports Nutrition

- Coaching Plans

- Pilates Workouts

- Functional Rehabilitation and Injury Prevention