FUNCTIONAL NUTRITION
Understanding and solving health challenges is like solving a puzzle. Whats going on, and how to manage the root cause. Functional Nutrition is the answer!
Resolving the causes and helping alleviate symptoms, this way of working is the best way to ensure long term positive health outcomes. I can also help facilitate lab tests and results.
NUTRITION PROGRAMS
As 1-1 Consultating can be a high financial investment, I've created 4 Functionally Orientated PROGRAMS for Keto, Thyroid, general health (Revitalise) and PCOS to provide you with excellent health information and but still wiith a level of support from me on your health journey.
REVITALISE
Change your health, change your life!
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3 month programme to set you up for Success!
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Covers health, meal planning, mental habits, exercise, recommended supplements and more!
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3 "Clean" Weeks
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Includes 3 x 30min goal setting sessions
THYROID
Reset your body's health regulator!
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3 month programme to use nutrition and healthy habits to support optimal thyroid health
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Covers health, meal planning, mental habits, exercise, recommended supplements and more!
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Includes 3 x 30min goal setting sessions
PCOS
Send PCOS Packing!
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3 month programme using nutrition and healthy habits to support optimal hormonal health, identify and eliminate possible causes
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Covers PCOS specific health, meal planning, mental habits, exercise, recommended supplements and more!
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Includes 3 x 30min goal setting sessions
KETO &
LOW CARB
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8 week immersion health awareness programme
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Covers all aspects of the Keto (and low carb) Way of Life, how to calculate Macros, meal planning and recipes, intermittent fasting
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Includes 1 x 45min goal setting sessions
An intervention with proven results for PCOS, Diabetes II, Metabolic Syndrome, Hypertension and more.