REVITALISE

• 6 month programme to set you up for Success!

• Covers health, meal planning, mental habits, exercise, recommended supplements and more! 

• 3 "Clean" Weeks 

• Includes 3 x 45min goal setting sessions 

​

Change your health, change your life!

​

KETO &

LOW CARB

• 8 week immersion health awareness programme

• Covers all aspects of the Keto (and low carb) Way of Life, how to calculate Macros, meal planning and recipes, intermittent fasting 

• Includes 1 x 45min goal setting sessions 

​

​An intervention with proven results for PCOS, Diabetes II, Metabolic Syndrome, Hypertension and more.

​

THYROID

• 3 month programme to use nutrition and healthy habits to support optimal thyroid health

• Covers health, meal planning, mental habits, exercise, recommended supplements and more! 

• Includes 2 x 30min goal setting sessions 

​

Reset your body's health regulator!

​

CHRONIC

FATIGUE

• Tired of being Tired?

• 3 month programme using nutrition and healthy habits to support optimal metabolic health, identify and eliminate possible causes

• Covers health, meal planning, mental habits, exercise, recommended supplements and more! 

• Includes 2 x 30min goal setting sessions 

​

Learn to manage fatigue syndromes with gentle, natural methods.

​