This site/app offers personalised health, wellness, fitness and nutritional education information and is designed for educational purposes only. You should not rely on this information as a substitute for, not does it replace professional medical advice, diagnosis or treatments. If you have any concerns or questions about your health, specifically or generally, please always consult a physician or healthcare professional. 

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FUNCTIONAL NUTRITION

Understanding and solving health challenges is like solving a puzzle. Whats going on, and how to manage the root cause. Functional Nutrition is the answer!

 

Resolving the causes and helping alleviate symptoms, this way of working is the best way to ensure long term positive health outcomes. I can also help facilitate lab tests and results. 

NUTRITION PROGRAMS

As 1-1 Consultating can be a high financial investment, I've created 4 Functionally Orientated PROGRAMS for Keto, Thyroid, general health (Revitalise) and PCOS to provide you with excellent health information and but still wiith a level of support from me on your health journey.

REVITALISE

Change your health, change your life!

  • 3 month programme to set you up for Success!

  • Covers health, meal planning, mental habits, exercise, recommended supplements and more! 

  • 3 "Clean" Weeks 

  • Includes 3 x 30min goal setting sessions 

THYROID

Reset your body's health regulator!

  • 3 month programme to use nutrition and healthy habits to support optimal thyroid health

  • Covers health, meal planning, mental habits, exercise, recommended supplements and more! 

  • Includes 3 x 30min goal setting sessions 

PCOS

Send PCOS Packing!

  • 3 month programme using nutrition and healthy habits to support optimal hormonal health, identify and eliminate possible causes

  • Covers PCOS specific health, meal planning, mental habits, exercise, recommended supplements and more! 

  • Includes 3 x 30min goal setting sessions 

KETO &

LOW CARB

  • 8 week immersion health awareness programme

  • Covers all aspects of the Keto (and low carb) Way of Life, how to calculate Macros, meal planning and recipes, intermittent fasting 

  • Includes 1 x 45min goal setting sessions 

An intervention with proven results for PCOS, Diabetes II, Metabolic Syndrome, Hypertension and more.