New to Keto or Low Carb?

Done Keto before, but need support to get back on it?

 

Need inspiration and motivation? Education and information that's easy to understand and apply to YOUR life?

 

Intermittent Faster, Low-carber, Vegetarian, Egg-Fan, Macro-counter ... EVERYONE WELCOME :)

Join my new 4 week Keto Kickstart programme on Sunday 31st August. A shorter version of the 8 Week Course course I developed in April 2018, it's a "live" course with daily check-ins, interactive Q&A and lots of delicious meal plans and support; so you can achieve your health and weight loss goals. And, if you can't make the times, it will all be available for you to watch at your convenience.

 

WHY? 

You get information and support, all the tips and tricks you need, plus the motivation and daily input to keep you track: 

  • Daily Modules (Sun-Thurs)

  • Live Q&A's

  • meal plans and ideas for 4 weeks

  • Keto Kickstart 101 Guide

  • personalised support and macros input

  • MOTIVATION & SUPPORT

  • Weight loss acceleration strategies (exercise, ketones, IF etc)

  • Hormone Health Discussion (Thyroid, Menstrual Cycle)

 

I have an M.Sc and B.Sc (Hons) in Nutrition from the UK; plus post-grad certificates in Keto and LCHF. Keto Specialist of 5 years.

 

I used to be a chef! Be prepared for amazing, delicious EASY meals!

 

I'm also a Pilates Instructor, Triathlete, Recipe Developer, Food Scientist, Nutrition Expert and working MOM! -> get ready for lots of information and ideas for everyday living. 

Sign up! AED250 is all you need to invest in yourself; and your long-term health.

4 WEEK GROUP KETO KICKSTART

This site/app offers personalised health, wellness, fitness and nutritional education information and is designed for educational purposes only. You should not rely on this information as a substitute for, not does it replace professional medical advice, diagnosis or treatments. If you have any concerns or questions about your health, specifically or generally, please always consult a physician or healthcare professional. 

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