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I am a runner, pilates instructor, Ironman triathlete & coach, mother, wife and run my own Nutrition & Food Consultancy business, WELLbyNESS.


I'm passionate about people, be it moms, children, families and athletes of all ages to achieve their personal nutritional, wellness and fitness goals. 


 "One mans medicine is another man’s poison"

The food we eat affects every cell in our body and can impact us in one of two ways: to nourish and heal, or, to contribute to illness and poor health. My aim is to provide real, substantiated scientific advice in order to choose the best foods and lifestyle choices YOU need to optimise YOUR health. I also consider how my suggestions support living in today’s fast paced world; where life is busy, takeout is easy, it's supper-on-the-run with chocolate cravings or a glass of wine are often a reality!

I also consult and work with corporate food companies to develop and optimise food products for health and marketing material.

  • BASI Pilates Instructor

  • Qualified Chef

  • Paediatric Nutrition Diploma, AUS

  • Food & Allergies Diploma, UK 

  • NLP Life Coach

  • DNA Genetic Testing Certified


  • M.Sc Personalised Nutrition

  • B. Sc (Hons) Nutritional Science 

  • B.Tech Food Technology

  • Precision Nutrition L1

  • Endure IQ - Fat Adapted Endurance Triathlete

  • NN - Keto & LCHF Nutritionist