I am a runner, pilates instructor, Ironman triathlete & coach, mother, wife and run my own Nutrition & Food Consultancy business, WELLbyNESS.


I'm passionate about people, be it moms, children, families and athletes of all ages to achieve their personal nutritional, wellness and fitness goals. 

I also consult and work with corporate food companies to develop and optimise food products for health and marketing material.


 "One mans medicine is another man’s poison"

The food we eat affects every cell in our body and can impact us in one of two ways: to nourish and heal, or, to contribute to illness and poor health. My aim is to provide real, substantiated scientific advice in order to choose the best foods and lifestyle choices YOU need to optimise YOUR health. I also consider how my suggestions support living in today’s fast paced world; where eating out, children’s parties, supper-on-the-run and chocolate cravings or a glass of wine are often a reality!

  • BASI Pilates Instructor

  • Qualified Chef

  • Paediatric Nutrition Diploma, AUS

  • Food & Allergies Diploma, UK 

  • NLP Life Coach

  • DNA Genetic Testing Certified


  • M.Sc Personalised Nutrition

  • B. Sc (Hons) Nutritional Science 

  • B.Tech Food Technology

  • Precision Nutrition L1

  • Endure IQ - Fat Adapted Endurance Triathlete

  • NN - Keto & LCHF Nutritionist

This site/app offers personalised health, wellness, fitness and nutritional education information and is designed for educational purposes only. You should not rely on this information as a substitute for, not does it replace professional medical advice, diagnosis or treatments. If you have any concerns or questions about your health, specifically or generally, please always consult a physician or healthcare professional. 

TERMS & CONDITIONS OF USE.                                    © 2020 Wellbyness                                                      CONTACT ME HERE.