SPORTS
NUTRITION
WELCOME
TO
WELLBYNESS
Thanks for stopping by. Have a look around, listen to my intro video (above) and see the ways in which I am helping individual clients achieve their goals.
Do you need help?
Not sure if you do, or how it?
Paleo, Keto, Vegan, AIP, Carnivore?
Athlete looking for Sports Nutrition?
Weight Loss. Weight Gain.
Medical concerns?
You are in the RIGHT place!
My practise is based on SCIENTIFICALLY based FUNCTIONAL & PERSONALISED nutrition, so matching your health needs to your optimal food choices is essential.
I don't believe in lots of labels for diets, as each person is different and saying we should all eat one way is like saying we should all like the same books, music, sport... and we know that isn't how life works, so why should our nutrition?
My leaning is towards good quality whole foods, low or no sugars, preservatives and colourant free, anti-inflammatory and nutrient dense.
FUNCTIONAL NUTRITION CONSULTATION
Come and explore how your nutrition and lifestyle choices are influencing your current Health & Wellness.
90min sessions allow us to explore personalised easy and more complex choices so you can live a vibrant, energetic life.
FUNCTIONAL NUTRITION 1-1 COACHING
Combine the benefits of a Nutrition Consultation by working hand-in-hand together with me, so we can fast track your health, and tweak key functional nutritional changes that can impact your daily health and improve your future wellness.
DNA & FUNCTIONAL LAB TESTING
How your genes can influence your health and nutritional choices. Nutrigenomics is a growing field to explore health, mind, sport and dietary preferences. A wide variety of functional laboratory tests can also be arranged. All tests include a consultation.
SPORTS NUTRITION - ENDURANCE & FAT ADAPTED`
Focused on endurance athletes, who want to train, recovery and perform at their best. Using the same Functional Nutrition basis of either a once off appointment or a longer coaching period, we overlay your training goals to master your sport and general nutrition needs.
PILATES & FITNESS
With a boutique studio offering, comprehensive 1-1 Pilates sessions on BASI systems equipment are available on request. Fitness and Training programmes can also be compiled to support wellness and health goals.
FOOD & RECIPE CONSULTING
With extensive experience in food manfacturing and marketing, a trained chef and with HACCP certification, merging the worlds of nutrition, production and customer insights can help position your products favourably to your ideal consumer.